What happens when your energy levels drop so low you can barely recognize yourself? Adrienne Simmons found out the hard way when her doctor delivered shocking news: she was pre-diabetic. After years of late nights, substance use, and processed foods following her daughter leaving for college, Adrienne had to face a harsh truth – she was on a dangerous path that could cut short her dreams of seeing grandchildren and traveling the world.
But this isn't just another health transformation story. It's a masterclass in identifying what truly matters. Adrienne shares her raw "lost and found" journey with Coach Mo, revealing how a tearful breakdown in her garage became the pivotal moment that changed everything. "I can't do this anymore," she whispered – words that would mark the beginning of her remarkable return to vitality.
The wisdom Adrienne shares about reconnecting with your deepest values resonates far beyond physical health. She explains how our bodies, minds, emotions, and spirit function as an interconnected system, and why most people never recognize the connection between their physical ailments and their value-misaligned choices. "We don't give ourselves the respect our bodies deserve," she notes, challenging listeners to examine where they've placed health on their priority list.
Most powerful is Adrienne's simple philosophy: "You scratch my back, I'll scratch yours." Your body wants to give you energy, creativity, and vitality – but it needs whole foods, water, sleep, sunshine, and stress management in return. This reciprocal relationship becomes the foundation for everything else in life.
Ready to reclaim your energy and live with purpose? This conversation offers both the inspiration and practical steps to start your own transformation journey today.