Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 492023702 series 3671679
Content provided by Alireza Soroush. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alireza Soroush or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
These sources collectively discuss the interplay between habits, motivation, and self-discipline for overall well-being. Several authors challenge the common misconception that motivation precedes action, instead suggesting that consistent habits build lasting discipline. Key themes include the importance of understanding the mind-body connection through practices like mindfulness and breathwork, and recognizing how high-dopamine activities can negatively impact motivation and concentration. The texts also highlight the dangers of relying solely on willpower, advocating for self-acceptance and addressing underlying emotional issues to foster sustainable self-improvement and prevent burnout, ultimately emphasizing practical strategies for cultivating healthier lifestyles. Created by Alireza Soroush
26 episodes
