These sources collectively explore the interconnectedness of yoga and meditation, highlighting their individual practices and combined benefits. One source, from Yoga Journal, provides a beginner's guide to meditation, defining it within a yogic context and outlining various techniques, postures, and the physiological advantages, such as stress reduction and improved brain activity. Another academic paper emphasizes breath-based meditation's role in restoring physiological and cognitive reserves for optimal human performance, noting its positive impact on conditions like PTSD and various bodily systems. A Reddit discussion reflects on whether yoga and meditation can be practiced simultaneously, with participants offering diverse perspectives on their integration during movement or as separate, sequential practices. Finally, a review article on Yoga Nidra details this specific form of "yogic sleep," explaining its ancient origins, step-by-step practice, and scientific evidence supporting its profound relaxation effects on mental and physical well-being. Created by Alireza Soroush

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