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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women.
We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat loss strategies, and highlight the need for patience when working towards fitness goals.
We also discuss the realities of menopause, the role of sleep and stress management, and the misconceptions surrounding exercise during pregnancy. Ultimately, we advocate for a more informed, realistic, and evidence-based approach to health and fitness for women.
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