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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In this episode, we discuss five nutrition trends that are wasting people's time, including the keto and carnivore diets, rigid meal plans, elimination diets, cheat meals, and the supplement industry.
We emphasise the importance of understanding nutrition and making informed choices rather than following fads or extreme diets.
The conversation highlights the need for a balanced approach to eating that promotes long-term health and well-being.
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