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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training.
We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of training and nutrition while managing external stressors. Our message centers on balance, self-care, accountability, and long-term sustainability.
We also discuss how optimism and pessimism affect problem-solving, the resilience needed to handle challenges, the value of boundaries, and why long-term, process-focused thinking drives real growth.
Find us on Instagram here:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
302 episodes
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