How to Build Wellness Habits, Even When You Are Super Busy with Christiane Schroeter

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2y ago 51:34

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What brings you joy? What if you added that into your day?
Christiane walks us through the process of creating mantras to change our self-talk and believes we should all be adding positive habits to our day instead of restrictive strategies.
She also shares the powerful impacts her Cookie Day tradition has had on hundreds of her students.
Cookie Day Reel
About Christiane:
Are you ready for your daily dose of positivity? Christiane from Hello Happy Nest empowers you to start your happy healthy hustle and kickstart your Journey to Wellness! As a Food & Health Coach, she has transformed the lives of thousands of students! With her doctorate in Health Economics, her publications on food labeling & obesity, and her expertise as a fitness instructor, she has a wide area of experience.
Where to Connect with Christiane:
https://hellohappynest.com
Happy Healthy Hustle Podcast

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