Manage episode 492315081 series 3523599
Despite what we’ve been taught, anger can be incredibly helpful, and a relief from worse feeling thoughts! The key is to recognize it and continue to consciously think better feeling thoughts and move out of it quickly.
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https://www.juliachristinehealer.com/protect-your-energy-meditation-d138244b-9202-41ab-aebc-fee5dc77e14a
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