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Content provided by Doreen Yaffa and Jeff Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doreen Yaffa and Jeff Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep. 183 - I Just Can't

33:22
 
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Manage episode 483705340 series 2929387
Content provided by Doreen Yaffa and Jeff Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doreen Yaffa and Jeff Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this heartfelt episode, we dive into those overwhelming days when getting out of bed feels impossible—especially during the emotional storm of divorce. Hosts Doreen and Jeff explore the delicate balance between honoring your feelings and taking small steps forward. They share practical strategies like gentle movement, self-compassion, and mindful separation of facts from fears to help navigate the emotional weight that divorce brings.

Jeff offers insights from his personal experience, highlighting the importance of distinguishing between physical and mental struggles and responding with kindness rather than judgment. Together, they emphasize how reaching out for support and breaking down challenges into manageable actions can prevent the spiral of isolation and anxiety. With relatable tips like organizing your space, planning ahead, and adopting flexible self-care routines, they remind listeners that healing is a process—and it’s okay to have “off” days.

Tune in for a supportive conversation filled with empathy and actionable advice designed to help anyone facing difficult transitions. Whether you’re in the thick of divorce or just battling a tough day, this episode encourages you to acknowledge your emotions, practice patience with yourself, and keep moving forward one small step at a time. You’re not alone, and strength grows from the moments you show up for yourself.

  continue reading

184 episodes

Artwork
iconShare
 
Manage episode 483705340 series 2929387
Content provided by Doreen Yaffa and Jeff Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doreen Yaffa and Jeff Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this heartfelt episode, we dive into those overwhelming days when getting out of bed feels impossible—especially during the emotional storm of divorce. Hosts Doreen and Jeff explore the delicate balance between honoring your feelings and taking small steps forward. They share practical strategies like gentle movement, self-compassion, and mindful separation of facts from fears to help navigate the emotional weight that divorce brings.

Jeff offers insights from his personal experience, highlighting the importance of distinguishing between physical and mental struggles and responding with kindness rather than judgment. Together, they emphasize how reaching out for support and breaking down challenges into manageable actions can prevent the spiral of isolation and anxiety. With relatable tips like organizing your space, planning ahead, and adopting flexible self-care routines, they remind listeners that healing is a process—and it’s okay to have “off” days.

Tune in for a supportive conversation filled with empathy and actionable advice designed to help anyone facing difficult transitions. Whether you’re in the thick of divorce or just battling a tough day, this episode encourages you to acknowledge your emotions, practice patience with yourself, and keep moving forward one small step at a time. You’re not alone, and strength grows from the moments you show up for yourself.

  continue reading

184 episodes

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