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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Life Beyond Labels, Kelsey sits down with Brenda K. Reynolds—international coach, TEDx speaker, and author—about navigating major life transitions and building resilience in uncertain times. Brenda shares how various life events (an unexpected divorce, the 2008 financial crisis, sending children off the college, and others) were the catalyst for her work on “transition fog.” She shares how she learned to move forward when there was no clear roadmap, and how those experiences shaped her approach to helping others through change. Brenda also talks about her new transformational journal, 5 FROGS, which outlines the stages we go through during periods of transition and growth.
Whether you're facing a career shift, personal change, or simply feeling stuck in the unknown, this episode offers actionable insights and inspiration to help you move through it with clarity and confidence.
What to Expect in '5 FROGS: Brenda K. Reynolds on Navigating Life Transition Fog':
- Everyone experiences 'now what' moments in life.
- Sometimes, we just need our low beams to see what’s right in front of us.
- We can borrow confidence from others during tough times.
- Life is not linear; we leap back and forth through stages.
- Behind every “now what” is a “why not”.
- Our words can change the trajectory of someone's life.
Call to Action: Listen to Brenda’s TEDX Talk and look up her 5 FROGS transformational journal!
Where to Find Brenda:
Website: https://www.brendakreynolds.com/
Socials: @brendakreynolds
Special Links:
Life Beyond Labels is brought to you by KazCM. They aim to create space where businesses can build assets and drive revenue through writing and talking. Learn more at KazCM.com.
Let’s Connect!
- Socials: Instagram| TikTok | Facebook: @kelsoconnor6
- Website: kelseyoconnor.net
Credits:
- Life Beyond Labels is a QuietLoud Studios Featured on SportsE Media. Discover more at quietloudstudios.com.
- Music provided by YoKram: YouTube| Spotify | TikTok @yokrammusic
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