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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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“Stress is growth. It's the driver of evolution itself. Stress is what creates everything. We need to reframe the very meaning of stress so that we don't fear it.” —Tammy Allen
Some days, life feels like one long sprint where stress keeps piling up faster than clarity. There are moments when the world pushes harder than expected, and it becomes tempting to believe the pressure means something is wrong. It may be worth considering that stress could be pointing toward growth instead of defeat.
Tammy Allen brings decades of real-life experience to this idea, shaped by a childhood marked by responsibility, a violent early relationship she escaped, and a lifetime of reinvention that led to her work on stress, intuition, and resilience. Her journey fuels her mission to help others turn survival mode into grounded confidence.
Press play for an honest, energizing look at stress that leaves room for hope, humor, and real change.
Topics covered:
• Childhood patterns that shape adult stress responses
• Surviving trauma and learning strategic calm
• The survival response and how to redirect it
• Declarations and tools that retrain thinking
• Building doubtless confidence through action
• Why intuition becomes louder in stillness
• Stress during world chaos and staying in personal coherence
• Creativity, problem solving, and finding the third option
• The Great Stress Reset and practical resets for daily life
Connect with Heather:
Episode Highlights:
01:34 Redefining Aging and “The Juice of Life” Philosophy
07:00 Escaping an Abusive Relationship and Learning Survival Strategy
14:00 Why Stress Exists and How to Reframe It
20:09 Why Creativity Peaks at 9 AM and Capturing Ideas Fast
27:45 Turning Stress Into Doubtless Confidence
31:58 Breaking the “Poor Me” Cycle
37:40 Taking Action Strategically: Influence vs Control
43:30 Collective Growth
Resources:
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Connect with Tammy:
Tammy Allen is an artist, author, and systems theorist who survived four years of captivity by the Masked Rapist of Eugene, Oregon, and transformed that experience to become a powerful voice for personal transformation and human potential. After her escape, she faced the daunting reality that her son had inherited behavioral challenges from his father, forcing her to evolve in ways she never imagined.
186 episodes
