Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Is it clinical burnout or just a bad day? with Michelle Grosser

41:54
 
Share
 

Manage episode 451258878 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management.

Together, they explore how these practices can transform relationships and overall well-being, giving you actionable steps to combat burnout and achieve lasting success. For more from Tiffany, sign up for her newsletter. Connect with Michelle

Timestamps: (00:00) Intro (01:55) Understanding burnout and the nervous system (05:08) The cost of pushing through (09:08) Shifting mindsets from victim to winner (16:38) Practical steps for nervous system hygiene (20:51) How to embrace fluidity in daily life (21:01) Understanding personality patterns (22:41) The importance of daily play (25:33) Defining the nervous system (26:31) The impact of stress on our bodies (31:16) Improving relationships through self-work

  continue reading

292 episodes

Artwork
iconShare
 
Manage episode 451258878 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management.

Together, they explore how these practices can transform relationships and overall well-being, giving you actionable steps to combat burnout and achieve lasting success. For more from Tiffany, sign up for her newsletter. Connect with Michelle

Timestamps: (00:00) Intro (01:55) Understanding burnout and the nervous system (05:08) The cost of pushing through (09:08) Shifting mindsets from victim to winner (16:38) Practical steps for nervous system hygiene (20:51) How to embrace fluidity in daily life (21:01) Understanding personality patterns (22:41) The importance of daily play (25:33) Defining the nervous system (26:31) The impact of stress on our bodies (31:16) Improving relationships through self-work

  continue reading

292 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play