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Strategies to avoid burnout with Allison Hare

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Manage episode 446585136 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you ready to turn burnout into a breakthrough?

In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments.

Tune in if you want to learn how to make essential changes without giving up on your dreams.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And.

Connect with Allison

Resources

Timestamps:

[00:00] Intro

[04:30] Burnout and misalignment

[05:24] Gaining the confidence to explore

[06:34] Finding what lights you up

[18:01] A framework for avoiding burnout

[26:05] How Allison navigated family dynamics

[39:05] Reflecting on positive memories

[40:24] Positive illusions in relationships

  continue reading

292 episodes

Artwork

Strategies to avoid burnout with Allison Hare

Life of And

9,794 subscribers

published

iconShare
 
Manage episode 446585136 series 2886499
Content provided by IBJ Media and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IBJ Media and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you ready to turn burnout into a breakthrough?

In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments.

Tune in if you want to learn how to make essential changes without giving up on your dreams.

If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And.

Connect with Allison

Resources

Timestamps:

[00:00] Intro

[04:30] Burnout and misalignment

[05:24] Gaining the confidence to explore

[06:34] Finding what lights you up

[18:01] A framework for avoiding burnout

[26:05] How Allison navigated family dynamics

[39:05] Reflecting on positive memories

[40:24] Positive illusions in relationships

  continue reading

292 episodes

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