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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We unpack time poverty, the invisible squeeze that steals discretionary hours and erodes health, and map the cultural and structural drivers that push it hardest onto women. We share practical tools to buy back time, protect sleep, and keep prevention easy.
• clear definition of time poverty and discretionary time
• examples of unpaid labor and invisible workload
• health impacts including stress, anxiety and decision fatigue
• gender norms and how roles shape expectations
• structural drivers like long commutes and rigid schedules
• remote work, meeting times and workplace design
• practical fixes for sleep, batching and automation
• micro workouts, walking meetings and time blocking
• cutting context switching and batching messages
• prevention on autopilot with digital health tools
As always, live your life on 10. Your 10.
Chapters
1. Warm Welcome And Setup (00:00:00)
2. Defining Time Poverty (00:00:29)
3. Invisible Labor And Gender Expectations (00:02:18)
4. Why Time Poverty Hurts Health (00:04:10)
5. Challenging Stereotypes At Home (00:06:12)
6. Structural Drivers And Work Design (00:08:15)
7. Practical Fixes: Sleep And Routines (00:10:22)
8. Micro Workouts And Time Blocking (00:12:19)
9. Prevention On Autopilot (00:14:06)
10. Closing Reflections And Sign Off (00:15:40)
67 episodes
