Ever wake up tired after a full 8 hours? You’re not alone. The key to boundless energy isn’t just how long you sleep, but how deep you sleep.

In this episode, I reveal why the popular idea of “catching up on sleep” is the single biggest myth sabotaging your well-being and keeping you in a cycle of fatigue. Forget generic advice. This episode delivers the neuroscience-backed truth about restorative sleep and how to achieve it consistently. We’ll explore the power of your circadian rhythm and provide simple, actionable strategies to train your body for optimal sleep quality. If you're ready to swap brain fog for mental clarity and exhaustion for genuine vitality, this is the episode you can't afford to miss. Start your journey to truly transformative rest tonight.

In this episode, you will learn:

• Why "sleep debt" can't truly be repaid and its impact on your hormones and cognitive function.
• A simple 5-minute morning habit to anchor your body's internal clock for the entire day.
• How to craft a "Power-Down Hour" that signals to your brain it's time for deep, restorative sleep.
• The science of how light and temperature are crucial tools for sleep optimization.

Now you can get exclusive listener discounts at mydeals.page/jhrt Click any deal, and the code LIFEPODCAST applies automatically at checkout to save you money and support the show.

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