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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Rewire Your Thinking: 5 Tools for Processing Thoughts Effectively
Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation
Manage episode 521306816 series 3674815
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How do we process our thoughts properly when we're coming out of trauma?
How do we process our thoughts for a more organized life moving forward & why is it so imperative that we do this?
In this episode, we will be working on our mind management by reassembling our brains for proper thought processing and understanding why we need to manage how we think.
Tools we go over:
- Becoming aware of our thoughts
- Engaging our thoughts
- Reframe and challenge any and all negative thoughts
- Thinking with Doing
- Practice Regularly
Your Next Steps:
Join our supportive community of goal oriented people looking to re-assembled their lives and organize it once and for all.
Facebook Group: https://www.facebook.com/groups/lifereassembled/
Get your FREE Identity Blueprint (originally called Identity Assessment): https://re-assembledlife.com/identity-blueprint
Get more personalized support with virtual coaching: https://re-assembledlife.com/coaching
The best way to connect with me personally is on social is on Instagram: https://www.instagram.com/life_reassembled/
8 episodes
