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Makando | Listening to Your Body: Healing Through Rest and Alignment
Manage episode 484130691 series 3665250
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Sex therapist Makando sits with me to unpack how trauma shows up in our bodies. We discuss the importance of somatic awareness, navigating unresolved wounds, and practical tips to realign your body for maximum rest and restoration. A must-watch if you're on a healing journey.
4 episodes
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