Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 380311014 series 3475279
Content provided by Dafydd Morse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dafydd Morse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
You can now text the show! How cool is that. Do it now!
I'm super pumped for this episode. I grabbed the opportunity to tap into the knowledge and wisdom that Dr Caroline Horton has amassed. Caroline is a chartered psychologist, a Fellow of the Higher Education Academy, and a member of several academic associations. She is a reader in psychology at Bishop Grosseteste University BGU and formerly led the PhD programme there. She is now the director of Dreams Lab, based at BGU in Lincoln, UK, which undertakes projects that share the common goal of exploring sleep-related cognition.
She is also the co-director of The Lincoln Sleep Research Centre.
Before joining BGU, Caroline obtained her undergraduate and Master's degrees in Psychology from the University of Durham, her PhD from the Institute of Psychological Sciences, University of Leeds and a PGCHE from Leeds Metropolitan University. Caroline has taught at the Universities of Durham and Leeds as well as the Open University, and predominantly at Leeds Metropolitan University as a Lecturer then Senior Lecturer. Her research interests principally span the fields of sleep, dreaming, and memory, and the relationships between those concepts.
In today's episode, we tackle such questions as how much should I sleep? What happens when we sleep? How does our sleep affect our physical and mental health? How cool is lucid dreaming? What is sleep hygiene and how should we make the most of our sleep time?
If you want to find Caroline on X https://twitter.com/sleepandmemory @sleepandmemory
[email protected]
Head over to find me on Instagram @dafyddmorse and @lifetothefullpodcast and let me know if you're enjoying the audiobook!
🟢 If you don't have any crypto yet and decide that you want to get some then if you sign up to coinbase using https://www.coinbase.com/join/morse_jdn then we both get some free crypto when you deposit $100.
🔵If you don't have a stocks and shares ISA this tax year then you can sign up to Trading 212 using this link and we both get a FREE SHARE up to £100 https://www.trading212.com/invite/HESXRhif
86 episodes
