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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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S3:E18 - On Conscious Uncoupling: Insights from Michele Heffron
Life Turned On: Stories of Sexual Self-Discovery in Midlife & Beyond
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In this episode, we discuss the topic of conscious uncoupling with guest Michele Heffron, a certified life relationship and divorce coach. Michele shares her journey, the concept of conscious uncoupling, and its five-step program aimed at helping individuals move through divorce with grace and personal growth. We also discuss the role of shame, power, control, and setting healthy boundaries. This episode offers valuable insights for anyone navigating the complexities of relationship transitions.
You can stay in touch with Life, Relationship, and Divorce Coach, Michele Heffron at www.micheleheffron.com and michele.heffron.com
To receive exclusive conversation starters inspired by each episode’s topic, sign up for our email list by visiting www.lingerboutique.com. You can either wait for the pop-up or scroll to the bottom.
If you’d like to share your story of sexual self discovery, please email us at [email protected].
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