Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Mindset Monday with Terri Fry
MP3•Episode home
Manage episode 226107235 series 2421184
Content provided by Gina Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Do you ever tire from hearing about how positive you should always be while juggling all that life demands each day? There is a time for positivity and reality that there are negative things that happen, we must acknowledge, feel and move through. That is what Terri, podcast host of Mom Like that, wife and working Mother has come to share.
Today we deep dive into the life of a working Mom, mindset and how to be real in a world of pseudo-happiness. We learn about how to set a schedule at the beginning of the week, have grace when things go wrong and all about self-care.
Terri is the Mom of a 3 and 5-year-old boy, wife and currently in the transition of a new career. She is a podcast host and has a passion to bring different motherhood perspectives together.
Some key takeaways:
How do you keep feeling that you are growing? You can ask yourself these questions.
What did I achieve this week?
Where did I fail this week?
How can I improve upon?
2. How having self-care allows us to give back more to others and be there for our family.
3. Allowing yourself to feel sad, to hurt, to be a little bit miserable for a short time is helpful to your happiness.
4. How to set a schedule at the beginning of each week and have grace for it's unfolding.
Favorite Book:
Never Split the Difference: Negotiating As If Your Life Depended On It
The Birth Order Book: Why You Are the Way You Are
Favorite Podcast:
Serial
The Gold Digger Podcast
Links:
Mom Like That Podcast https://itunes.apple.com/ca/podcast/mom-like-that-podcast/id1438325544?mt=2
Instagram: https://www.instagram.com/momlikethat/
…
continue reading
Today we deep dive into the life of a working Mom, mindset and how to be real in a world of pseudo-happiness. We learn about how to set a schedule at the beginning of the week, have grace when things go wrong and all about self-care.
Terri is the Mom of a 3 and 5-year-old boy, wife and currently in the transition of a new career. She is a podcast host and has a passion to bring different motherhood perspectives together.
Some key takeaways:
How do you keep feeling that you are growing? You can ask yourself these questions.
What did I achieve this week?
Where did I fail this week?
How can I improve upon?
2. How having self-care allows us to give back more to others and be there for our family.
3. Allowing yourself to feel sad, to hurt, to be a little bit miserable for a short time is helpful to your happiness.
4. How to set a schedule at the beginning of each week and have grace for it's unfolding.
Favorite Book:
Never Split the Difference: Negotiating As If Your Life Depended On It
The Birth Order Book: Why You Are the Way You Are
Favorite Podcast:
Serial
The Gold Digger Podcast
Links:
Mom Like That Podcast https://itunes.apple.com/ca/podcast/mom-like-that-podcast/id1438325544?mt=2
Instagram: https://www.instagram.com/momlikethat/
101 episodes
MP3•Episode home
Manage episode 226107235 series 2421184
Content provided by Gina Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Do you ever tire from hearing about how positive you should always be while juggling all that life demands each day? There is a time for positivity and reality that there are negative things that happen, we must acknowledge, feel and move through. That is what Terri, podcast host of Mom Like that, wife and working Mother has come to share.
Today we deep dive into the life of a working Mom, mindset and how to be real in a world of pseudo-happiness. We learn about how to set a schedule at the beginning of the week, have grace when things go wrong and all about self-care.
Terri is the Mom of a 3 and 5-year-old boy, wife and currently in the transition of a new career. She is a podcast host and has a passion to bring different motherhood perspectives together.
Some key takeaways:
How do you keep feeling that you are growing? You can ask yourself these questions.
What did I achieve this week?
Where did I fail this week?
How can I improve upon?
2. How having self-care allows us to give back more to others and be there for our family.
3. Allowing yourself to feel sad, to hurt, to be a little bit miserable for a short time is helpful to your happiness.
4. How to set a schedule at the beginning of each week and have grace for it's unfolding.
Favorite Book:
Never Split the Difference: Negotiating As If Your Life Depended On It
The Birth Order Book: Why You Are the Way You Are
Favorite Podcast:
Serial
The Gold Digger Podcast
Links:
Mom Like That Podcast https://itunes.apple.com/ca/podcast/mom-like-that-podcast/id1438325544?mt=2
Instagram: https://www.instagram.com/momlikethat/
…
continue reading
Today we deep dive into the life of a working Mom, mindset and how to be real in a world of pseudo-happiness. We learn about how to set a schedule at the beginning of the week, have grace when things go wrong and all about self-care.
Terri is the Mom of a 3 and 5-year-old boy, wife and currently in the transition of a new career. She is a podcast host and has a passion to bring different motherhood perspectives together.
Some key takeaways:
How do you keep feeling that you are growing? You can ask yourself these questions.
What did I achieve this week?
Where did I fail this week?
How can I improve upon?
2. How having self-care allows us to give back more to others and be there for our family.
3. Allowing yourself to feel sad, to hurt, to be a little bit miserable for a short time is helpful to your happiness.
4. How to set a schedule at the beginning of each week and have grace for it's unfolding.
Favorite Book:
Never Split the Difference: Negotiating As If Your Life Depended On It
The Birth Order Book: Why You Are the Way You Are
Favorite Podcast:
Serial
The Gold Digger Podcast
Links:
Mom Like That Podcast https://itunes.apple.com/ca/podcast/mom-like-that-podcast/id1438325544?mt=2
Instagram: https://www.instagram.com/momlikethat/
101 episodes
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