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Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day

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Manage episode 473908299 series 3317328
Content provided by LiftingLindsay, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiftingLindsay, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Topics discussed:

  • (00:07) - Hello, I'm Lindsay
  • (01:26) - Step up tips
  • (05:13) - Lifting in your socks
  • (10:51) - What you should be looking for in training shoes?
  • (12:06) - Look for a flat sole
  • (14:56) - Look for good traction

Click HERE to sign up for my BeStrong training programs and community.

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!
  continue reading

179 episodes

Artwork
iconShare
 
Manage episode 473908299 series 3317328
Content provided by LiftingLindsay, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiftingLindsay, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🔥 Sign up for my Newsletter for more free content! Sign up HERE

Topics discussed:

  • (00:07) - Hello, I'm Lindsay
  • (01:26) - Step up tips
  • (05:13) - Lifting in your socks
  • (10:51) - What you should be looking for in training shoes?
  • (12:06) - Look for a flat sole
  • (14:56) - Look for good traction

Click HERE to sign up for my BeStrong training programs and community.

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!
  continue reading

179 episodes

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