Ditch the Scale, Define Success

LiftingLindsay's More Than Fitness

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3M ago 31:56

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Topics in this episode:

(00:09) - Dealing with the scale
(00:54) - What is it about a number on the scale?
(08:07) - Thinking a number equals happiness
(13:24) - Don't start with vague goals
(14:54) - What does gaining muscle and losing fat actually look like?
(17:45) - If the scale didn't exist, what metrics would you use?
(19:37) - What is the hedonic treadmill?
(27:37) - Your assignment

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

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Courses :
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- Setting up your Muscle building phase.
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182 episodes

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health