The Secret to Success? It’s Boring, Simple, and Un-Skippable

LiftingLindsay's More Than Fitness

Content provided by LiftingLindsay, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiftingLindsay, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

22d ago 41:57

MP3•Episode home

Little improvements compounded over time make for the dramatic change we're looking for.

Topics discussed:

(00:07) - 2 weeks into my cut
(02:28) - Clarifying a six pack
(03:29) - The differences in woman's bodies
(04:57) - My personal training updates
(12:04) - Something I experience every time I'm in a fat loss phase
(19:52) - Learning to tell myself a different narrative
(27:35) - Work builds momentum
(30:02) - The daily habits that make a difference for me

New Training Starts Monday! It’s my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train with me! Click HERE to sign up!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

173 episodes

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health