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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Hello dear soul,
In today’s journal entry, I explore how to calm your mind using simple yet powerful techniques that don’t require traditional meditation.
If you're feeling overwhelmed by constant thoughts and anxiety, this practice is for you. We’ll look at the surprising connection between posture, breath, and mental clarity, and how adjusting your body can instantly shift your mental state.
Whether you're new to meditation or just looking for practical ways to feel more present and peaceful, this video offers easy tips to help you reconnect with yourself and find calm amidst the chaos.
Don’t forget to subscribe for more authentic, soul-nourishing videos!
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Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
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