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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Hello dear soul,
In today’s journal entry I explore how valuing ourselves as unique individual human beings can transform both our mental and physical health.
I believe our self-identity is the key to building healthier habits. Because when we identify ourselves as someone who exercises, then we are more likely to do so. When we identify ourselves as, say, a vegetarian, we are more likely to make dietary choices that align with that identity.
So let’s stop being ourselves, and intentionally take on some healthier identities that nurture our well-being!
I wish you much health,
Kate
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Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
#health #healthyhabits #healthylife #beinghuman #infp
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