))
Burnout, Boundaries & Balance
Manage episode 409301938 series 3476196
Content provided by Rachel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today, we're talking about something that I believe a lot of us have experienced and may even be experiencing now – Burnout!
In this episode, we share:
- Our individual experiences with burnout
- Defining burnout and how it differs from stress or fatigue
- Common signs and symptoms of burnout
- Gender-related factors that contribute to burnout
- Effective self-care strategies tailored to women to prevent and alleviate burnout
- How women prioritize self-care while balancing various roles and responsibilities
- How women can maintain healthy boundaries in their personal and professional lives to prevent burnout
- Celebrities who suffer from burnout
Real women, Real talk!
29 episodes
Share
