HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we explore:
- Results of our own relaxation quiz
- Different types of relaxation: sensory, visualization, creative, muscle
- Why it’s important to take time away from our daily routines
- Personal experiences of taking a break and its impact on our well-being
- The number one thing people need for their well-being - and why
- How lack of sleep impacts our health
- Tips for improving sleep quality
- Practical tips for incorporating relaxation into your routine
Real women, Real talk!
29 episodes