In this insightful episode, Jerry sits down with Dr. Julia Mayer, a clinical psychologist specializing in women's issues and caregiver support. Drawing from both her professional expertise and lived experience, Dr. Mayer opens up about the unique challenges, emotional complexities, and unexpected rewards of caregiving.

The discussion includes,

• The emotional impact of becoming a caregiver unexpectedly

• Balancing personal well-being while supporting loved ones

• Navigating family dynamics and communication during times of crisis

• The importance of self-compassion and seeking support

Dr. Mayer also offers a sneak peek into her upcoming book, The AARP Caregiver Answer Book (co-authored with Dr. Barry Jacobs), which will be published in July. She shares practical tips, resources, and encouragement for anyone walking the caregiving path.

Key Takeaways:

• Caregiving is both challenging and deeply rewarding

• Self-care and support systems are essential for caregivers

• Open communication can ease family tensions and foster understanding

• Every caregiving journey is unique, but no one has to go it alone

For more information:

www.loveandmeaning.com

www.aarp.org

The AARP Caregiver Answer Book

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• Please send your questions or comments to the podcast host at [email protected].