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Ep. 084 The Power of Hypno-Psychotherapy with Dal Sahota
Manage episode 460081548 series 3534565
In this episode, we sit down with Dal Sahota, a Clinical Hypno-Psychotherapist and Principal Master Mental Health First Aid Instructor. Dal shares her inspiring journey into hypnotherapy, her innovative techniques for working with the subconscious mind, and her transformative program, Breaking Up with Alcohol.
Discover practical tools for overcoming limiting beliefs, understanding the role of the deeper mind in habit formation, and creating lasting, meaningful change. Whether you're looking to improve your mental health or explore a healthier relationship with alcohol, Dal's expertise and compassionate approach offer invaluable insights.
Included in the episode:
- What is Clinical Hypno Psychotherapy?
- Dal's Journey To Hypno-Psychotherapy
- The Deeper Subconscious Mind In Therapy
- 'Talk Therapy' Versus Hypno-PsychoTherapy
- Change Takes Time
- Being The Best Version Of Yourself
- An Example Of a Changed Person
- Breaking Up With Alcohol Program
- Main Challenges When Quitting Alcohol
- Tools & Techniques To Help Stop Using Alcohol
- Support Systems
- What To Do If You Want To Dive Deeper Into Breaking Up With Alcohol Program
- Dal's Motivation To Do This
- Dal's Advice When You're Struggling With A Dependency Issue
- Dal's Recommendations For Resources
RESOURCES
Expressions Of Interest In Breaking Up With Alcohol Program HERE
Dal Sahota's Website HERE
Dal Sahota's Social Media Facebook Instagram Tik Tok Youtube
GRATITUDES
Thanks to the musicians First Love (ID 839) by Lobo Loco
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Chapters
1. Ep. 084 The Power of Hypno-Psychotherapy with Dal Sahota (00:00:00)
2. What is Clinical Hypno Psychotherapy? (00:02:35)
3. Dal's Journey To Hypno-Psychotherapy (00:04:17)
4. The Deeper Subconscious Mind In Therapy (00:06:57)
5. 'Talk Therapy' Versus Hypno-PsychoTherapy (00:10:29)
6. Change Takes Time (00:13:14)
7. Being The Best Version Of Yourself (00:19:15)
8. An Example Of a Changed Person (00:21:07)
9. Breaking Up With Alcohol Program (00:23:51)
10. Main Challenges When Quitting Alcohol (00:26:27)
11. Tools & Techniques To Help Stop Using Alcohol (00:29:46)
12. Support Systems (00:33:02)
13. What To Do If You Want To Dive Deeper Into Breaking Up With Alcohol Program (00:35:00)
14. Dal's Motivation To Do This (00:36:10)
15. Dal's Advice When You're Struggling With A Dependency Issue (00:38:14)
16. Dal's Recommendations For Resources (00:40:24)
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