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In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode.

You’ve likely heard it’s just perimenopause. Or just your age. But what if the real issue isn’t your hormones at all?

What You’ll Learn:

•Why even “normal” labs don’t mean your body is actually balanced

•How survival patterns from childhood can disrupt hormone function decades later

•The exact chain reaction that starts with nervous system stress and ends in hormone chaos, weight gain, sleep issues, and more

•Why supplements and hormone creams don’t work long-term unless you shift the signal your body is responding to

•How subconscious beliefs like “I have to be strong” or “rest isn’t safe” keep your body in high alert—and what to do instead

Whether you’re waking up at 3am, snapping at the smallest things, or feeling like your body is always bracing for something… you’re not broken. And you’re not alone.

“Your body isn’t stubborn. It’s loyal. It’s following a pattern that once kept you safe—but now it’s holding you back.”

💬 Want to go deeper?

If you’re ready to uncover what your body has really been responding to and shift out of the stuck pattern for good, book a free screening with Kate here:

👉 https://screening.alignednaturalhealth.com/apply

This free call will help you:

•Identify the stress signals your body is still reacting to

•Understand what’s physically getting in the way (like copper, iron, or mold imbalances)

•Discover how subconscious reprogramming can unlock real progress

🔗 Connect with Kate on Instagram:

https://www.instagram.com/alignednaturalhealth

DM the word HORMONES to start the conversation.

If today’s episode hit home, please share it with a friend or leave a review. That one action could help another woman finally feel seen—and begin the path back to herself.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.