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Is 5AM a Flex or Just Bad Sleep Hygiene? Rethinking Morning Routines 🔍

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Manage episode 489263758 series 2844246
Content provided by Limitless Minds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Limitless Minds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, DJ Eidson and Harry Wilson tackle the cult of the early riser, examining the pressure to "own the morning" and how to redefine success on your own terms. They reflect on how life seasons—like parenting—shift what's possible in the mornings, and why routines matter more than clocks. Highlights include:

  • Is 5AM wake-up culture helpful or harmful?

  • Why consistent sleep is a core pillar of performance

  • The power of a morning mindset check-in to reduce stress

  • DJ’s cold showers, gratitude practice, and the value of high-protein breakfasts

  • The importance of hydration before caffeine

  • Redefining productivity through flexibility, not rigidity

  • “Own the morning, win the day”—but make it your morning

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 489263758 series 2844246
Content provided by Limitless Minds. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Limitless Minds or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, DJ Eidson and Harry Wilson tackle the cult of the early riser, examining the pressure to "own the morning" and how to redefine success on your own terms. They reflect on how life seasons—like parenting—shift what's possible in the mornings, and why routines matter more than clocks. Highlights include:

  • Is 5AM wake-up culture helpful or harmful?

  • Why consistent sleep is a core pillar of performance

  • The power of a morning mindset check-in to reduce stress

  • DJ’s cold showers, gratitude practice, and the value of high-protein breakfasts

  • The importance of hydration before caffeine

  • Redefining productivity through flexibility, not rigidity

  • “Own the morning, win the day”—but make it your morning

  continue reading

68 episodes

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