Go offline with the Player FM app!
Is 5AM a Flex or Just Bad Sleep Hygiene? Rethinking Morning Routines đ
Manage episode 489263758 series 2844246
In this episode, DJ Eidson and Harry Wilson tackle the cult of the early riser, examining the pressure to "own the morning" and how to redefine success on your own terms. They reflect on how life seasonsâlike parentingâshift what's possible in the mornings, and why routines matter more than clocks. Highlights include:
Is 5AM wake-up culture helpful or harmful?
Why consistent sleep is a core pillar of performance
The power of a morning mindset check-in to reduce stress
DJâs cold showers, gratitude practice, and the value of high-protein breakfasts
The importance of hydration before caffeine
Redefining productivity through flexibility, not rigidity
âOwn the morning, win the dayââbut make it your morning
68 episodes
Manage episode 489263758 series 2844246
In this episode, DJ Eidson and Harry Wilson tackle the cult of the early riser, examining the pressure to "own the morning" and how to redefine success on your own terms. They reflect on how life seasonsâlike parentingâshift what's possible in the mornings, and why routines matter more than clocks. Highlights include:
Is 5AM wake-up culture helpful or harmful?
Why consistent sleep is a core pillar of performance
The power of a morning mindset check-in to reduce stress
DJâs cold showers, gratitude practice, and the value of high-protein breakfasts
The importance of hydration before caffeine
Redefining productivity through flexibility, not rigidity
âOwn the morning, win the dayââbut make it your morning
68 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.