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  1. Does "Crash & Burn" have value?
  2. Bodybuilding movements.
  3. Resetting PR's.
  4. Pacing on the bike & rower.
  5. Does the order of workouts matter?
  6. Significance of the 21-15-9 in CrossFit.
  7. My biggest challenge with Linchpin.
  8. Is CrossFit better than Powerlifting?
  9. What's the point of Wall Walks?
  10. Keys to maintaining motivation.
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578 episodes