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How to get a strict Ring Muscle-up.

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Manage episode 467142473 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
  1. Meal planning & recipes.
  2. Thrusters & wall ball shots are hard.
  3. How to find your 1RM.
  4. Working out in austere conditions.
  5. How to get a strict Ring Muscle-up.
  6. How to increase strict pull-ups.
  7. Polyester Fabrics & micro plastics.
  8. L-sit benefit
  9. Measuring Fitness in your later years.
  continue reading

566 episodes

Artwork
iconShare
 
Manage episode 467142473 series 2588779
Content provided by Pat Sherwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Sherwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
  1. Meal planning & recipes.
  2. Thrusters & wall ball shots are hard.
  3. How to find your 1RM.
  4. Working out in austere conditions.
  5. How to get a strict Ring Muscle-up.
  6. How to increase strict pull-ups.
  7. Polyester Fabrics & micro plastics.
  8. L-sit benefit
  9. Measuring Fitness in your later years.
  continue reading

566 episodes

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