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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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- What to do on "Rest Days"?
- Purpose of the "Suitcase Carry"?
- Ring MU's vs Bar MU's.
- When to do Accessory work?
- Split Snatch vs Squat Snatch.
- Choosing 3 workouts a week.
- Kickstand squats.
- How to improve pull-ups.
- Fitness goals as you get older.
579 episodes
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