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  1. Favorite Thanksgiving foods.
  2. Ring Rows vs Aussie Pull-ups.
  3. How to log dumbbell loads in btwb.
  4. Scale the load or the reps?
  5. What is "Fran Lung"?
  6. btwb "Committed Club".
  7. Xebex Rower & calories.
  8. Zone 2 for Rest Days.
  9. Promoting health with your family.
  10. Front Rack positions.
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