Have you been carrying the week on your shoulders like a duffel bag of “I got this” and “don’t nobody worry about me”?

It’s time to put it down, breathe deep, and let your soul exhale in today’s Spiritual Spa Treatment!

In this week’s episode, learning a new word but an ancient concept: Xenia—a beautiful reminder that radical hospitality isn’t just a practice… it’s a healing force.

“X” marks the spot in our Building Blocks of BEing series, and today’s gem is all about how generosity, openness, and welcome have the power to shift hearts and change atmospheres.

You deserve rest.

You are worth stillness.

And when you lead with love, you make space for others to breathe too.

So light a candle, press play, and come let your soul soak in this one.

Listen Boys & Girls Podcast is available now—wherever you get your podcasts.

Drop a 🌊 if you’re making room for peace, presence, and people this week.

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