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Managing the Selfing Story

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Manage episode 475102183 series 2412354
Content provided by Peter Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

During this talk, Peter, a retired psychotherapist, describes the intersection between core Buddhist concepts and a well-researched contemporary psychotherapy approach called Mindfulness Based Cognitive Therapy. He reviews the schema concept that categorizes various cognitive distortions and describes how Mindfulness of Feelings and Mindfulness of Mental Phenomena can be effectively applied to counter these distortions through the cultivation of Mindfulness, Investigation of Mental Phenomena and Right Effort. He suggests that the “selfing story” represents various aspects of the Five Hindrances, and that countering the dysfunctional schemas creates a process that clarifies the mind for further spiritual development, towards Awakening.

  continue reading

19 episodes

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iconShare
 
Manage episode 475102183 series 2412354
Content provided by Peter Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

During this talk, Peter, a retired psychotherapist, describes the intersection between core Buddhist concepts and a well-researched contemporary psychotherapy approach called Mindfulness Based Cognitive Therapy. He reviews the schema concept that categorizes various cognitive distortions and describes how Mindfulness of Feelings and Mindfulness of Mental Phenomena can be effectively applied to counter these distortions through the cultivation of Mindfulness, Investigation of Mental Phenomena and Right Effort. He suggests that the “selfing story” represents various aspects of the Five Hindrances, and that countering the dysfunctional schemas creates a process that clarifies the mind for further spiritual development, towards Awakening.

  continue reading

19 episodes

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