Internal Family System, the Body & Trauma (IFS and Polyvagal Theory) with Ruth Culver

Listening from Self

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4y ago 1:03:14

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In this conversation with Ruth Culver we explore the connection between IFS and the modern Science of Trauma:

- How does the Activity of Parts influence our nervous system?
- How does the general Activation of our System influence the activity of our Parts? - What are the different strategies Parts use to avoid pain
- and how do they correlate with the different Polyvagal states?
- And how do Exiles and the Self fit in there?

Ruth works with adults and teenagers to help increase their self-confidence, health and happiness. She combines her training in Hypnotherapy and IFS with a deep appreciation for the Body and Nervous System. She is the Creator of the "Survive - Thrive Spiral". Her Website is https://calmheart.co.uk/

Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

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