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199: Navigating ADHD in Marriage (Right After My Diagnosis)

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Manage episode 481204929 series 3312362
Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this deeply personal episode, I’m sharing something super fresh: I was just diagnosed with ADHD this week. Yep, it’s official—and I’m still very much in the thick of processing it all. Join me as I talk about how I got the diagnosis, what it’s bringing up in my marriage (yep, we’re a double ADHD couple!), and how it’s reshaping how I see myself, my past, and my parenting.

From the messy car-packing fights to the guilt of passing traits onto my kid, I’m unpacking it all—raw, unfiltered, and with a lot of heart. I’m also sharing how healing my attachment style gave me a head start on understanding ADHD, and why sensitivity and distractibility might just be superpowers.

If you’ve ever wondered how ADHD shows up in adult relationships—or if you're just looking for real talk about neurodivergence, emotional growth, and love—this one’s for you.

👉 Plus, don’t miss the free worksheet I created to help you feel your emotions—a foundational skill for both ADHD and secure attachment. Get it at sarahcohan.com/emotions

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

  continue reading

199 episodes

Artwork
iconShare
 
Manage episode 481204929 series 3312362
Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this deeply personal episode, I’m sharing something super fresh: I was just diagnosed with ADHD this week. Yep, it’s official—and I’m still very much in the thick of processing it all. Join me as I talk about how I got the diagnosis, what it’s bringing up in my marriage (yep, we’re a double ADHD couple!), and how it’s reshaping how I see myself, my past, and my parenting.

From the messy car-packing fights to the guilt of passing traits onto my kid, I’m unpacking it all—raw, unfiltered, and with a lot of heart. I’m also sharing how healing my attachment style gave me a head start on understanding ADHD, and why sensitivity and distractibility might just be superpowers.

If you’ve ever wondered how ADHD shows up in adult relationships—or if you're just looking for real talk about neurodivergence, emotional growth, and love—this one’s for you.

👉 Plus, don’t miss the free worksheet I created to help you feel your emotions—a foundational skill for both ADHD and secure attachment. Get it at sarahcohan.com/emotions

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

  continue reading

199 episodes

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