👉 Xensuri Cold Plunge Tub + Chiller: https://xensuri.com/liveleantv Save $$$ with my discount code: 50Gouthro50 Cold plunges are everywhere — but are they actually worth it, or just hype? In this video, I’m breaking down the real cold plunge tub benefits for beginners — backed by science — including how to start without shocking your system, the best timing and temperatures, cold plunge vs. cold shower, and how to build a consistent recovery habit using my at-home setup. ✅ Topics Covered: 00:00 Intro 00:32 Cold Plunge Benefits Backed By Science 02:04 Cold Plunge Tips For Beginners 03:30 Cold Plunge Tub vs DIY Ice Bath 04:55 Should You Cold Plunge Before or After Workout? 06:05 Cold Plunge Temperature & Duration Cheat Sheet 07:08 My Cold Plunge Setup Review (Xensuri Tub & Chiller) 08:25 Cold Plunge + Sauna Combo (Contrast Therapy) 09:43 Cold Plunge vs Cold Shower: Which Is Better? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com/cold-plunge-tub-benefits/ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV ► TWITTER: https://www.twitter.com/bradgouthro ► TWITTER: https://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #coldplunge #icebath #xensuri About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Cold Plunge Tub Benefits for Beginners: You NEED To Know This Before Starting https://youtu.be/8Tknzy0N5z8 Live Lean TV https://www.youtube.com/LiveLeanTV