James Free has spent his life immersed in health, fitness, and performance. From playing multiple sports growing up to competing at the collegiate level in football, his passion for movement and nutrition has always been at the forefront. After working in professional sports with the Sacramento River Cats and Sacramento Kings, James discovered his true calling—helping people take control of their health through nutrition.

With certifications from NESTA and Precision Nutrition, James has spent the last 15+ years working with elite athletes in the NFL, NBA, MLB, NHL, UFC, and CrossFit Games, as well as youth athletes and everyday individuals looking to improve their well-being. Through Two-Seven Health and Wellness, he has helped countless people transform their lives by educating them on how to fuel their bodies for longevity, performance, and overall wellness.

On today’s episode, James shares insights on nutrition, fitness, and lifestyle habits that create lasting health. Whether you're an athlete, a weekend warrior, or simply looking to optimize your well-being, Jamie provides expert advice and real-world strategies to help you feel and perform at your best.

James Free Jr.

https://www.instagram.com/27healthandwellness/

Live Life in Motion YouTube: GO Subscribe

https://www.youtube.com/@livelifeinmotionpodcast

Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center