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In this episode of Live Unhurried, Kat picks up where the Midyear Reset episode left off and talks about what it looks like to restart with intention. If life has felt busy, overwhelming, or uncertain, this episode is your invitation to gently begin again, rebuild steadily, and realign with what matters most.

Forget the pressure to restart by hustling harder so that you can "catch up". What if your comeback could be gentle, slow, and sustainable?

The episode explores:

• Why progress doesn’t have to look like hustle
• How to rethink the idea of a “comeback” after a challenging season of life
• Questions to help you recalibrate with more peace and less pressure
• The difference between alignment and overload
• Grace-based habits that fuel sustainable growth
• Four simple strategies to build momentum at your own pace
• Encouraging words to remind you that every restart counts

Whether you’re getting back to your goals, routines, or even your sense of self, this episode offers a steady, grounded path forward.

📝 Journal Prompt:

What does momentum feel like when I’m thriving instead of just striving?
Reflect on what ease, alignment, and joy look like for you.

📥 Free Download:

→ Click here to download the Journaling Guide for a Gentle Comeback, or visit liveunhurried.com and select this episode.

❤️ Loved this episode?

If it spoke to you, please take a moment to leave a review or share it with a friend who needs encouragement to start again.

Remember:
Slow doesn’t mean stalled. Gentle doesn’t mean weak.
You’re not behind—you’re becoming.
Until next time, stay rooted in grace, open to possibility, and live unhurried. 💛

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