Welcome to another incredible Live Your Ful Potential Podcast with today's special guest.

Catherine Rolt is an Integrated Chinese Medical consultant practitioner and a Trauma and Grief Recovery specialist who offers compassion and help with all forms of physical and/or emotional pain. She understands chronic ailments not just on a professional level but on a personal one as well. Born with rare diseases, she is a thriving example of resilience, surrender, and self-empowerment. Catherine's mission is to help those living with chronic conditions experience far more hope and joy.

Catherine is passionate about empowering others and shows us that the more we begin to know ourselves on a mind, body and spirit level the more we can unravel the puzzles of our precious lives. She gives us the tools to help us gain a sense of integrated wellbeing by discovering more of our potential and dynamic health by unravelling dis-ease layer by layer.

The ancient Eastern medicines and wisdom of thousands of years have always made the connection between the natural world and our health - nature heals, soothes, connects and restores.

With over 40 years experience of listening deeply and searching for the root cause of her patients' puzzling long-term conditions and chronic ailments Catherine shares information in her No. 1 International Bestselling book 'The Pain Paradox' that invites readers to understand themselves very differently.

Catherine lives and works in West Sussex and London and runs an online membership.

0:00 Intros

2:00 Backstory

5:00 The Great Question

8:00 Tomatoes

13:40 Surrender

19:18 Hijacked by our Illusions

20:15 Lottery Winner

26:45 Just Be

28:45 Overwhelm

35:40 Go for a walk

44:30 Joy

48:00 Root Cause

51:45 De-Clutter

Join Catherine's UnRavel community:

www.unraveldis-easenaturally.com

Email: [email protected]

LinkedIn: www.linkedin.com/in/catherine-rolt

Facebook and Instagram: @unraveldisease

Check out Catherine's Books on Amazon here:

https://www.amazon.co.uk/Catherine-Rolt/e/B07K61GY1H%3Fref=dbs_a_mng_rwt_scns_share

Follow Catherine on YouTube:

https://youtube.com/@catherinerolt