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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Manage episode 437383919 series 3596748
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Micro-Connections are small moments of connection with other people. Literally moments, not even minutes. Just a moment of holding the door open for someone, for instance.
In this episode, we talk about why micro-connections are so important and powerful, for individuals – especially for people with a history of trauma– and for societies.
The book Siena references is What Happened to You?: Conversations on Trauma, Resilience, and Healing by Dr. Bruce D. Perry & Oprah Winfrey. And the other podcast episode we mention is 205 Relationship Quality Is Life.
https://sienaandtoast.com/podcast/micro-connections
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