As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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In this episode, we share our experiences with meditation: learning about it, practicing it, not practicing it; using it, abusing it, misunderstanding it, and eventually getting to a place of actually understanding it.
We discuss the meditation apps we’ve tried over the years, the things we’ve liked or not liked about various ones, the minimum effective dose of meditation, and of course, what we think is the wrong way to meditate.
show notes: https://sienaandtoast.com/podcast/wrong-meditation
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212 episodes