At our core we all want to be seen, heard, valued, and connected. But few of us know how to live this in real life.

Today’s guest, Jason VanRuler therapist, Onsite Guide, and author of the new book “Get Past Your Past,” joins Hannah and Mickenzie to provide a blueprint for creating connection with the people around us . Together the three define what it means to truly connect, how our attachment style impacts our connections, why not everyone can hold our vulnerability, and how to identify safe people.

In this episode:

6:36 – Our deepest needs to be seen, heard, valued, and connection in realtionships

9:56 – Forming safe connections and community

15:58 – How to find safe people in our lives

21:14 – Why our Attachment styles impacts our connection with others

31:39 – How to navigate conflict in relationships and identifying our non-negotiables

34:56 – Identifying what really matters in our relationships

37:56 – Jason’s encouragement to lean into community when it doesn’t feel safe

39:31 – How to celebrate growth within ourselves

41:22 – A practice that keeps Jason connection to the people in his life

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