What if we told you that joy was not what we thought it was? What if our joy wasn’t dependent on our present circumstances, past stories, or future outlook?

Today, Mickenzie and Hannah chat with therapist Elyse Snipes about the elusive topic of joy. Together, they explore the rebellious act of chasing and reclaiming our joy.

Mentioned in this episode:
6:31 – What is our inner child?

13:35 – Integrating our inner child into our present

19:12 – How embracing joy can be an act of rebellion

23:37 – The difference between joy and happiness

27:05 – Embracing joy and finding meaning in difficult times

34:51 – Why we need to chase joy

43:07 – Separating our joy from our circumstances

49:18 – How Elyse chases joy in her everyday roles

54:55 – Tapping into our internal longings

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