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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In this conversation, Brandy Schantz speaks with Dana Hargus, a mental health counselor and founder of Restore House in Ada, Oklahoma. They discuss the holistic approach to mental health that Restore House offers, emphasizing the importance of addressing not just mental but also physical and emotional well-being. Dana explains the concept of biofeedback, the significance of trauma and stress in mental health, and the role of sleep and nutrition. They explore various alternative therapies, including emotional freedom techniques and the connection between gut health and mental well-being. The conversation highlights practical steps individuals can take to improve their mental health and overall quality of life.
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