In this first session of the Tearing Down the Stronghold of Anxiety workshop, we explore what anxiety does to your body — and why none of it means you're broken. You’ll learn simple, powerful tools to ground your body, calm your nervous system, and understand the physical side of anxiety through a biblical and wholistic lens.

This episode includes breathwork, sensory grounding, vagus nerve education, and body-based tools you can start using today.

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138

Check out my new Winter Coaching Experience here! https://lhplifecoach.myflodesk.com/winterreset2026

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