Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Callie Ammons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Ammons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Intentional Life Series Part 2: Wind Down Like a Pro

20:06
 
Share
 

Manage episode 476984830 series 2969878
Content provided by Callie Ammons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Ammons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hey friend—welcome back to The Living Intentionally Podcast. This is Part 2 of The Intentional Life Series, and today we’re getting into something I know so many of us struggle with… winding down at night.

If your evenings feel rushed, chaotic, or you find yourself scrolling way too late (been there!), this episode is truly for you. I used to think night routines were just a luxury for people with no kids or zero stress—but I’ve learned they are essential for anyone who wants to live with peace, clarity, and energy the next day.

In this episode, I’m walking you through exactly how I’m building a night routine that actually serves me—even in a full season of life with little kids, a growing business, and constant decision-making.

You’ll hear how I:

  • Create a clear mental “shut-down” point so I’m not carrying stress into sleep

  • Prep my body and space for actual rest

  • Protect my peace, even when the to-do list is still long

  • And how these habits are helping me show up more energized the next morning

If you’re tired of feeling drained at the end of every day, this conversation will help you take back your nights—one simple, intentional step at a time.

Grab your tea or take me on your evening walk—we’re about to make your wind-down routine something you actually look forward to.

LET'S STAY CONNECTED 🫶🏼

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

  continue reading

226 episodes

Artwork
iconShare
 
Manage episode 476984830 series 2969878
Content provided by Callie Ammons. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Ammons or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hey friend—welcome back to The Living Intentionally Podcast. This is Part 2 of The Intentional Life Series, and today we’re getting into something I know so many of us struggle with… winding down at night.

If your evenings feel rushed, chaotic, or you find yourself scrolling way too late (been there!), this episode is truly for you. I used to think night routines were just a luxury for people with no kids or zero stress—but I’ve learned they are essential for anyone who wants to live with peace, clarity, and energy the next day.

In this episode, I’m walking you through exactly how I’m building a night routine that actually serves me—even in a full season of life with little kids, a growing business, and constant decision-making.

You’ll hear how I:

  • Create a clear mental “shut-down” point so I’m not carrying stress into sleep

  • Prep my body and space for actual rest

  • Protect my peace, even when the to-do list is still long

  • And how these habits are helping me show up more energized the next morning

If you’re tired of feeling drained at the end of every day, this conversation will help you take back your nights—one simple, intentional step at a time.

Grab your tea or take me on your evening walk—we’re about to make your wind-down routine something you actually look forward to.

LET'S STAY CONNECTED 🫶🏼

My website: callieammons.com

My Instagram: @callieammons

My TikTok: @callieammons20

Email: [email protected]

Products to make your life SIMPLE! Amazon Shop here 🖤

Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people!

xx

Callie

  continue reading

226 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play